Ice-cooled water can harm children

Studies show that drinking cold water lowers your heart rate, especially the vagus nerve. Here’s what mom needs to know:

Ice cold water is attractive on a hot summer afternoon Your child needs a cold drink To quench your thirst. And who would taste cold water in a glass when it feels like a physical blow when you put your feet down on a hot day?

Drinking cold water on a hot day is stimulating, but the drink has some side effects Today’s medical news.. Ice-cooled water not only hurt your child’s throat, but can also cause many health problems for your child. This is why doctors recommend room temperature water For the body to absorb water quickly Then rehydrate.

So what happens when a child drinks ice cold water?

Relation: Does drinking cold water actually help with weight loss?

Throat gets sick

Drinking cold water is more likely to cause a child’s sore throat. Although there is no scientific evidence to associate cold water with sore throat, ice water can clog respiratory mucosa. NDTV hood..

Respiratory mucosa is a shield that protects the mucous membranes and tissues of the throat and prevents infections. Therefore, when the protective layer is congested, the throat is exposed to infectious elements, which makes it easier for bacteria and viruses to get caught in the throat and cause illness.

Constipation experience

Ice-cold water solidifies the food present in the system, hardening it as it passes through the body. In addition, the bowel contracts, making it difficult to defecate normally.

As Dr. Mark Matter Talk to everyday health That is, intestinal inflammation can lead to diarrhea, abdominal pain, or constipation, but this is not an experience for everyone. Therefore, before a child drinks a cold drink, it is advisable to know how your child’s body reacts to the cold drink.

Hydration is hindered

by SF Gate on healthy eating, Ice cubes have little water, so even if you put them in water, hydration does not speed up.

Still, there are no definitive studies on whether ice-cold water hydrates, but experts generally agree that room temperature water is more hydrated. Additionally, athletes and fitness professionals prefer room temperature cold water to keep muscles hydrated during workouts, as the body exerts too much energy to absorb ice cold water. In addition, ice causes blood vessels around the intestine to contract, slowing hydration.

Energy is discharged

If you take it often Chilled water can drain your child’s energy Eventually.

At first, the child may be relieved after drinking cold water, but in reality, the drink robs his or her energy. This is because the body spends energy to control the child’s temperature and return to normal.

Similarly, cold water hardens the fat in a child’s body, causing the body to do extra work to process the fat, and the body may even lose its capacity.

Slows down digestion

When a child drinks cold water, the body tries to maintain balance by adapting to changes in temperature. Still, the energy used was specifically intended for digestive processes that absorb nutrients.

That’s why it’s important to have hot water after each meal so that food can easily pass through the digestive tract. Avoid problems such as constipation As we saw before. We can see this in the oriental culture and they drink tea. Therefore, ice-cold water travels faster, but needs to be warmed before proper digestion can occur.

Heart rate slows

Studies show that drinking cold water reduces heart rate and induces vagus nerves.

Vagus Acts to regulate involuntary physical functions, This is a basic part of the nervous system. Nerves control heart rate, respiratory rate, digestion, as well as other reflexes such as swallowing, sneezing, coughing, and vomiting.

Therefore, cold temperatures such as ice-cold water affect nerve function and reduce heart rate among other complications of the child’s nervous system.

Thinking power declines

When your child drinks ice-cold water, they may experience emotions that can cause temporary headaches that last for a few minutes. It’s like a bite of an ice cream or a bite of an ice cube.

Ice-cold water affects the delicate nerves in the spine, signaling the brain and causing headaches.

Next: Why it’s dangerous for newborns to drink water

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