Health
What should you look for in a multivitamin?
Unlike prescription medications, multivitamins aren’t reviewed by the Food and Drug Administration (FDA) for safety or effectiveness. Manufacturers are responsible for making sure their products are safe.
Nebraska Medicine pharmacist, Kaitlyn Stewart, PharmD recommends vitamins that are United States Pharmacopeia (USP) verified. This means it’s gone through voluntary tests of purity and safety.
You should also check labels to see how much of each vitamin is included. “A good multivitamin will have 100% of the daily recommended dose of each vitamin,” she explained. “You don’t need more than that unless you’ve been diagnosed with a vitamin deficiency.”
What type of multivitamin should I take?
You can take a general multivitamin or one designed for the stage of life you’re in. If you’re in menopause, for example, you may want a multivitamin with less iron, and more calcium and Vitamin D to help prevent osteoporosis.
Women of childbearing age should take a prenatal vitamin with higher amounts of folic acid. “While most of us get enough folic acid in our diet, it’s especially important during pregnancy,” said Stewart.
The American Academy of Pediatrics doesn’t recommend vitamin supplements for children. “The best way for kids to get their recommended daily nutrients is through their diet,” said Stewart. “If you’re concerned about your child’s eating habits, I’d recommend talking to their doctor before starting a multivitamin.”
How do I know if I have a vitamin deficiency?
While multivitamins aren’t harmful for most adults, you probably don’t need one if you’re eating a healthy diet. “However, if you follow a strict, low-calorie diet, you may not be getting the nutrients you need from food alone. If you’re a vegetarian or vegan, you may not be getting enough of the nutrients typically found in meat, like iron and vitamin B12.”
Your healthcare provider can test you for vitamin deficiencies. They can then prescribe the correct dosage and retest to see if it’s working.
“Always talk to your doctor before taking supplements containing iron. Taking too much can be harmful,” said Stewart. “Otherwise, most of what you’ll find in a typical multivitamin is safe. Your body will flush it out what you don’t need.”
What form of multivitamin is best?
The type of vitamin you choose – whether it’s in chewable, pill, or capsule form – is mostly up to your preference. Take multivitamins with food, especially if they include iron, to avoid stomach upset.
“I don’t typically recommend gummy multivitamins as they often contain added sugar and lower dosages of the vitamins you need,” said Stewart.
If you’re considering taking a multivitamin, remember they aren’t a substitute for a balanced diet. It’s always best to get your vitamins and minerals from a healthy diet filled with fruits and vegetables.
If you’d like help choosing the right multivitamins or other supplement, the best place to start is by talking with your doctor. Call 800.922.0000 to schedule an appointment with a Nebraska Medicine physician.
|
Sources 2/ https://www.nebraskamed.com/primary-care/health/primary-care/what-should-you-look-for-in-a-multivitamin The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]
 |
 |
 |
