Eating oranges in a day could reduce your risk of depression by 20%, according to a study

Orange coloring over the day can reduce the risk of depression, studies show

There is an old saying, “Apples keep doctors away in a day.” But maybe it should be orange.

A new study by researchers at Harvard Medical School and Massachusetts General Hospital says eating oranges in a day can reduce your risk of depression by 20%.

This study found that citrus fruits stimulate the growth of bacteria found in the gut and affect the production of two brain chemicals known to increase mood, serotonin and dopamine.

Citrus fruits can reduce the risk of depression

Researchers looked at data from over 100,000 women who provided detailed information about their diet and health. This study found only a link to the low risk of depression in citrus fruits, rather than other fruits such as apples and bananas.

Further research is currently underway in this field, and this has increased evidence that what we eat and the effects on our gut microbiome can have a significant impact on our overall well-being. Recent research from Mass General Brigham I found it Eat yogurt regularly It may help protect against aggressive forms of colorectal cancer.

Orange as a treatment for depression?

Research leader Dr. Raaj Mehta said he could eat oranges one day. Treatment Plan To manage depression, which is also involved in traditional antidepressants.

“We would like to see clinical trials being conducted to clearly show that eating citrus can reduce the risk of depression, or in some cases even mitigating the condition,” says Dr. Meta, Ph.D. Meta. said. Harvard Gazette. “There is a huge need for depression treatment, and eating citrus fruits doesn't actually have a major side effect, so it's great to see how useful this simple treatment can be.”

Mallika Marshall, MD

Mallika Marshall, MD, is an Emmy Award-winning journalist and a doctor who has worked for WBZ-TV for over 20 years.

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