Health
A plant-based diet increases the chances of healthy aging
Healthday News – Higher adherence to a plant-based diet is linked to improving physical and mental health in older adults, according to a survey published online on March 24th. Natural Medicine.
Dr. Angelie Tessier, a Harvard University graduate in Boston, and colleagues used data from the Nurses' Health Survey (1986-2016) and a follow-up study of health experts (1986-2016) to examine the association between long-term adherence and extreme dietary aging with eight nutritional patterns and ultraviolet nutrition intake. Mental healthand lives to the age of 70 without chronic illness. The analysis included 105,015 participants.
Researchers found that after 30 years of follow-up, 9.3% of participants achieved healthy aging. Higher adherence to each dietary pattern was associated with a greater probability of healthy aging and the area. Due to a higher adherence to healthy plant-based diet and alternative healthy diet indexes, the odds of healthy aging were increased (highest and lowest quintiles:odds ratios, 1.45 and 1.86, respectively). Examining healthy aging at age 75, diets with alternative healthy diet indexes showed the strongest association with healthy aging (odds ratio: 2.24). Higher intakes of trans fats, sodium, sugary drinks, and red or processed meat showed lower odds of healthy aging.
“Our findings suggest that dietary patterns rich in plant-based foods are accompanied by moderate inclusion. health Animal-based foods can enhance overall healthy aging and lead to future dietary guidelines,” the author writes.
One author revealed his relationship with the International Nut Council.
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