Health
“Physical activity is good for everyone” experts say exercise is low risk for people with heart disease
According to experts, exercise is not only a low risk, but also beneficial for people with heart disease, and has published new guidelines.
The European Cardiology Society (ESC) has published the first recommendations on sports and physical activity for people living with heart disease.
Commonly for healthy adults of all ages, almost daily exercise is recommended, for a total of 150 minutes per week.
Strengthening activities such as lightweight lifting are recommended 3 times a week for people with obesity, hypertension and diabetes, along with moderate or intense aerobic exercise such as cycling, running or swimming.
The guidelines state that most people with coronary artery disease, the most common type of heart disease, can play competitive sports or amateur sports.
According to society, regular and moderate exercise is recommended to prevent atrial fibrillation, the most common heart rhythm disorder, and those taking anticoagulants to prevent stroke should avoid contact sports. is.
The guidelines also cover exercise during pregnancy, in the highlands, in the deep sea, in contaminated areas, and in extreme temperatures.
The document states that traffic smoke is unlikely to diminish the benefits of exercise on heart health.
It also states that people using pacemakers should not stop playing sports other than collision sports and should adjust their choices according to the underlying illness.
Professor Sanjay Sharma, Chairman of the Guidelines Task Force, said: “Exercise is very unlikely to cause cardiac arrest or a heart attack.
“People who are not fully active or who have advanced heart disease should consult a doctor before beginning sports.”
Professor Starma, who is also a professor of sports cardiology and hereditary heart disease at St. George’s at the University of London, added: “Physical activity is beneficial to everyone with heart disease, even in small doses.
“We hope these guidelines will help patients and their healthcare professionals choose the best and most enjoyable activities for them.”
Another task force chair and head of cardiology at the Institute of Sport Medicine and Science in Rome, Professor Antonio Perriccia, said it was more necessary than ever to promote exercise.
“As the levels of obesity and sedentary lifestyles rise, promoting physical activity has never been more important.
“Regular exercise not only prevents heart disease, but also reduces premature deaths in people with established heart disease.”
He advises people with long-term coronary artery disease who want to consult with a doctor who wants to start exercise first, “to adjust the intensity of activity according to the individual risk of causing an acute event such as a heart attack.” Advised.
Professor Pelliccia says that people who have had chest pain for more than 15 minutes should call an ambulance, and if exercise causes palpitation, abnormal breathlessness, or chest discomfort, reduce activity and consult a healthcare professional. I need to.
The world’s largest ESC conference of cardiovascular specialists will be held online from August 29th to September 1st.
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