Is sourness, irritation, or stomach ache bothering you?Vitamin U foods can bring relief

_{A diet rich in Vitamin U may be suitable for stomach-related problems.}

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• Experts suggest that vitamin U may be beneficial for stomach-related problems.
• There are many foods that can provide a sufficient amount of vitamin U.
• Here are some vitamin U-rich foods that you can add to your diet.

The unhealthy foods we eat and the kind of life we ​​live in today may not really match our digestive system. Stomach-related problems such as inflammation, acidity, bloating, and indigestion often occur when our body is slower than normal, especially during the current coronavirus pandemic. Eating foods that provide some relief may be a better way to tackle the situation than taking supplements. Fortunately, there are many dietary options around us to combat digestive problems.

One of the lesser-known nutrients is vitamin U. Vitamin U is not an actual vitamin, but a vitamin-like substance derived from the amino acid methionine.by National Biotechnology Center, Vitamin U has the potential to prevent and fight ulcers, inflammation, food allergies and indigestion while strengthening immunity. There are many foods that contain this vitamin, especially cruciferous vegetables.

(Read again: Vitamin B12-A rich diet may help during a coronavirus pandemic.Foods you can eat)

Cruciferous vegetables are a good source of vitamin U.

Here are some vitamin U-rich foods that you can add to your diet for smooth digestion:

cabbage –

so Research conducted by the National Center for Biotechnology InformationVitamin U, given as raw cabbage juice to 100 patients with peptic ulcer, resulted in rapid relief. You can use cabbage to make a variety of Indian subji, use it to make stuffing for soups, salads, sandwiches, or drink and drink juice.

Broccoli-

Green florets, like small cabbage, offer many uses in cooking.Pasta, pizza, salads, mixed vegetables, stir-fried vegetables, broccoli paratha-you can find more Broccoli recipe If you look for them.

Kale-

Kale is not very popular in India, but it is now slowly infiltrating our diet. Kale chips are the most favorite food here and taste great.

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spinach –

Spinach (or Palakh), one of our favorite green vegetables, is widely used nationwide to make India’s main diet, snacks and even smoothies. If you want to experience the goodness of this vegetable from a different perspective, try spinach ravioli and pasta.

Brussels sprouts-

Brussels sprouts are another cruciferous vegetable known for its high vitamin U content. Often used to make salads, you can also look for other options.Some here Brussels sprouts recipe You can try.

If you do not have a detailed study of vitamin U and its effects, ideal doses, etc., you should consult your doctor before making these foods part of your diet just for stomach-related problems. I recommend it.

(This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a specialist or family doctor for more information. NDTV is responsible for this information. We do not owe.)

About Neha GroverHer love for reading evoked her writing instinct. Neha is guilty of firmly fixing something containing caffeine. When she isn’t pouring her nest of thoughts on the screen, she can watch her reading over a cup of coffee.

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