Vitamin D and omega-3 supplements help older people avoid Covid-19 infection

Taking vitamin D or omega-3 supplements on a regular basis strengthens the pensioner’s immune system and helps pensioners prevent infections such as: COVID-19, The study was found.

Both supplements are essential for overall health and are found in oily fish.

A study of more than 2,000 pensioners found that pills reduce the risk of infection, but do not affect bone health, memory, or muscle function.

The findings add to the accumulation of studies that found that high vitamin D levels stopped Covid-19 and improved the survival potential of people when infected.

Last month, Matt Hancock said he encouraged people to take vitamin D to help improve their overall health, and the government would strengthen its public health message to encourage supplements.

This marked yet another U-turn for the troubled health minister after previously claiming that it had no effect on Covid-19, greatly affecting expert regret and distrust.

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Both Vitamin D and Omega-3 supplements are essential for overall health and are found in oily fish. A study of more than 2,000 pensioners found that pills reduce the risk of getting infections, but do not affect bone health, memory, or muscle function.

Heike Bischoff-Ferrari, a professor at the University of Zurich, Switzerland, who led the latest research, said: ‘Our findings suggest a lively, active lifestyle and supplementation of vitamin D and omega-3s in adults over the age of 70 who do not have an existing condition. It has no benefit in terms of bone health, memory or muscle function.

“But we believe it affects infectious diseases such as Covid-19.”

An analysis of 2,157 healthy men and women over the age of 70 found that omega-3 users were 11% less likely to get the infection.

The study was conducted between 2012 and 2014, long before the coronavirus pandemic exploded in November 2019.

Therefore, the findings do not provide direct evidence that supplements can protect older people from the coronavirus, but experts say they are applicable.

Last month, Matt Hancock said he encouraged people to take vitamin D to help improve their overall health, and the government would strengthen its public health message to encourage supplements.

Data published in the journal JAMA It shows that urinary tract infections and upper respiratory tract infections were reduced by 62% and 10%, respectively, with omega-3s.

Vitamin D, on the other hand, reduced the risk of infection between the ages of 70 and 74 by 16% and reduced blood pressure in men by 2.5 mmHg (millimeters of mercury).

This is the top number of measurements that measure the force exerted on the walls of arteries each time the heart beats.

Professor Bischoff-Ferrari said: “Given the high safety and low cost of these supplements, and the high mortality associated with infection in the elderly, these findings are highly relevant to the health of the general population.”

Volunteers from Switzerland, Austria, Germany, France and Portugal were divided into eight groups.

They did not receive any, one, two, or three omega-3s (1 grams / day), vitamin D (50 micrograms), and / or a simple home exercise program.

Researchers followed participants to track their health and record events such as new illnesses, infections, falls, and doctor visits.

The NHS recommends taking 10 micrograms of vitamin D (equivalent to one salmon fillet) daily to keep bones and muscles healthy in the winter.

However, as the blockade is driving people indoors, the director of health has since advised British people to take supplements all year round.

Hancock previously claimed that vitamin D “has no effect” on Covid-19, despite counter-evidence.

Scientists and MPs have accused Hancock of “ignoring” an increase in studies showing that vitamin D is associated with better Covid-19 results.

A few paper Have got It is shown People with vitamin D deficiency, which is common in the UK, are more likely to be infected with the coronavirus, become seriously ill, or die.

Due to the lack of quality research to clearly prove the cause and effect, Queen Mary University of London launched a large-scale study of 5,000 volunteers this fall.

Authorities estimate that one in five British people are deficient in vitamin D. That’s 13 million British people.

Deficiency is common in the elderly, overweight, blacks and Asians. All of these groups are at very high risk of getting sick with Covid.