Health

Do You Go Low Carb For Relief Of Type 2 Diabetes?

Overall, Brinkworth’s team found that low-carb diets were winning at 6 months. People on these plans lose about 7.5 pounds more on average than people on a comparative diet, and triglycerides (a type of blood type) are below.

In a study examining diabetic remission, 57% of people with a low-carb plan were in remission, while 31% of people on other diets were in remission. Remission means that a person’s average blood glucose level over the last three months has fallen below the threshold for diagnosing diabetes.

However, at 12 months, most of the benefits of a low-carb diet were lost.

“Despite the benefits of glycemic control that a very low-carb diet can provide, it can be very difficult to adhere to them,” said Julie Stefanski, a registered dietitian and diabetes educator. Said. She was not part of the study.

In fact, carbohydrate-rich foods are fun, difficult to avoid, and provide an “emotional connection to our past,” said Stephensky, a spokeswoman for the Academy of Nutrition and Nutrition. ..

Beyond these hurdles, strict carbohydrate restrictions can deprive people of some nutrients, including fiber and certain nutrients, according to Stefanski. vitamin..

“To succeed in very low circumstances-carbohydrate Diet, people really need a game plan to tackle all the problems that come up, “said Stefanski.

She, however, agreed that starting with a strict low-carb plan and then moving on to a moderate diet could work. Stefanski also agreed that people with type 2 diabetes should first consult a doctor and then a dietitian on creating a low-carb diet.

Throughout the study, low carb programs appeared to be safe in the short term.One red flag appeared at the time of the year when people on a diet tended to show their increase LDL cholesterol (“Bad” type).

But it’s unclear what that means for their health, Brinkworth said.

After all, Stefanski said there was no one-size-fits-all diet for diabetics.

Also, not all carbohydrates are made the same. Stefanski said a diet high in vegetables and other fiber-rich foods could relieve inflammation and benefit diabetics.

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