Health

Avoid these foods for a healthier middle age

“Perhaps the importance of this study is to stop talking about sugar and fat and start talking about chocolate and sweets. [candy], White bread, butter, high-fat cheese, “said Piernas.If they have a lot of these things and a few meals Fruits and vegetables, “They develop heart disease and are more likely to die prematurely.

The reason is as follows. “Mainly, these bad diets make them Gain weight, “I am at risk of heart disease.

Since the study targeted people in the United Kingdom, the findings may differ in other parts of the world, Piernas said.

Participants who ate more chocolate, candy, butter, and white bread were more likely to be young men who smoked. They are also less active, obese, and compared to people whose diet did not contain large amounts of these foods. High blood pressure..

People who prefer sweet drinks and jam-rich diets are at increased risk of heart disease and death, despite being active and less likely to smoke. obesity Or have high blood pressure, Diabetes Or High cholesterol, The study was found.

Other foods that are advertised as unhealthy, such as breaded fried foods fish, Delicious snacks, processed meats, and lean meats will also appear in the study, but with a low contribution, Piernas said.

The data came from a 24-hour evaluation and may not represent the participants’ lifetime eating habits, the researchers said. Future research may investigate potential reasons for the link.

Survey results published online on April 21st BMC medicine..

Whitney Linsenmeyer, a spokeswoman for the Academy of Nutrition and Dietetics, reviewed the findings.

“A diet high in refined carbohydrates, including white bread, high in saturated fat, and high in sugar fits all the danger signals that are very well supported by research,” she said.

Linsenmeier, an assistant professor of nutrition and nutrition at the University of St. Louis, Missouri, said it was scary to think about certain foods, even considering poor health and even death.

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