Health
Why Men’s Health Month is the Time to Take Action
June is Men’s Health Month – a great way to remind men to prioritize their health. Many men care about their health, but keeping more men healthy requires additional work.
Some of the statistics on men’s health are alarming. For example, the average life expectancy of a man in the United States is 76.2 years. For women, it’s 81.2 years.[1] In addition, over 40% of men over the age of 20 are obese, and 12% of men over the age of 18 are in good or poor health.[2] Men are less likely to seek help with mental health issues, and women across the United States seek 1.6 times more mental health support than men over a 12-month period. Men are also 1.8 times more likely to die than women. [3]
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In addition, the COVID-19 pandemic has yielded some unfortunate statistics, including a decline in US adults seeking healthcare and generally high levels of stress. These statistics are especially for men who are shown to seek health care, especially mental health care services, less frequently than women. [4],[5]
While these statistics may be of concern to men and their loved ones, many of the health risks men face are those that adopt a healthy lifestyle and are recommended for timely preventive health. You can prevent it by getting a diagnosis.
Men’s Health Month is a reminder that men manage their health. I know directly what it takes for men of all ages to be healthy and to stay healthy. This is what I do every day as a primary care physician at Sun City’s 4C Medical Group.
The following general health advice is important, regardless of gender. Regular physical activity helps you manage your weight, reduce your risk of developing heart disease and some cancers, and improve your overall mental health and mood.[6] Another important priority is nutrition. It is important to eat a variety of fruits and vegetables daily and limit foods and drinks that are high in sugar, salt, saturated fats and alcohol.[7]
There are other important reminders for men. Manage your chronic health and follow your treatment plan. In addition, work with your doctor to fully understand the purpose and side effects of prescriptions, over-the-counter medications, and supplements you may take. Don’t overlook the importance of using sunscreen. Skin cancer is one of the most common forms of cancer in the United States.[8]
It is also important for men and those nearby to be aware of warning signs of mental health problems. If you have mild symptoms that last less than two weeks, such as sleep problems or depression, you may want to start with self-care activities. Talk to your healthcare provider if your symptoms are severe, persistent, or worse. Symptoms include:
• can not sleep
• Loss of concentration
• Loss of appetite that can cause unreasonable weight changes
• Loss of interest in what you normally find fun
• Due to mood, I am unable to perform my normal responsibilities and daily functions, or have difficulty getting out of bed in the morning. [9]
If you or anyone you know is thinking about death, suicide or self-harm, seek help immediately. You can always call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) to talk to a trained counselor. If you or someone you know is in imminent risk, call 911 or go to your nearest emergency room.
Men’s National Health Month is a reminder that men take a positive approach to their health. If you and the men in your life haven’t made positive health choices, now is a great time to manage your health.
Dr. Rajesh Bhakta 4C Medical Group..
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[1] Health, United States 2019 (cdc.gov)
[2] FastStats-Men’s Health (cdc.gov)
[3] Improving Men’s Mental Health Service Use: Systematic Review and Integration of Behavioral Change Techniques in Interventions Targeted for Help (nih.gov)
[4] Delayed or Avoided Healthcare Due to COVID-19 Related Concerns — US, June 2020 | MMWR (cdc.gov)
[5] Improving Men’s Mental Health Service Use: Systematic Review and Integration of Behavioral Change Techniques in Interventions Targeted for Help (nih.gov)
[6] Benefits of Physical Activity | Physical Activity | CDC
[7] Dietary Guidelines for Americans, 2020-2025
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