Health
The light in your bedroom is not good for your health
Wednesday, June 22, 2022 (HealthDay News)-Good night if you keep your bedroom dark. sleepyHowever, new research suggests that it can significantly reduce the likelihood of developing three major health problems.
Elderly men and women who used the night lights or left their TVs, smartphones and tablets in the room obesityAnd have high blood pressure and diabetes compared to adults who were not exposed to light in the middle of the night.
Dr. Minsey Kim, an assistant professor of neurology at the Circadian Sleep Medicine Center at Northwestern University School of Medicine in Chicago, said:
But she said in a new study sleepy Just because there may be a link causes one of these health conditions.
In addition to sleep disorders, Kim said there may be biological explanations that link light to an increased risk of obesity, diabetes, and high blood pressure.
“It’s not natural to see those lights at night,” Kim said. “Light actually turns off the part of the brain that tells our body day and night. Therefore, as the circadian signals weaken, these signals are in some ways ruined and I over time. It affects our health. “”
So she said that over time light can cause metabolic and heart disease.
Kim and her colleagues examined more than 550 participants in Chicago’s Healthy Aging Study. For people aged 63-84, Light In their bedroom for over a week.
Studies show that less than half spent five hours in total darkness while they were asleep. Others were exposed to some light, usually in the midst of night sleep, even during the darkest five hours of the day.
Researchers said they don’t know if obesity, diabetes, and high blood pressure put people to sleep with the lights on, or if the lights lead to the progression of symptoms. However, they added that people with numbness in their feet due to diabetes may want to use a nightlight to prevent falls when they have to use the toilet at night.
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Sources 2/ https://www.webmd.com/diet/obesity/news/20220622/light-in-your-bedroom-is-no-good-for-your-health%3Fsrc%3Drss_public The mention sources can contact us to remove/changing this article |
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