Inadequate hydration leads to accelerated aging, chronic disease and premature death: study

Results are based on data collected from over 11,000 adults over 30 years. (Representative image)

Under-hydrated adults may age faster, have a higher risk of chronic disease and die prematurely than those who are well-hydrated, according to a new study from the National Institutes of Health. may become more likely.

The results are based on health data collected from over 11,000 adults over 30 years.according to studyAnnounced on Monday, participants had their first visit at ages 45 to 66 and returned for follow-up at ages 70 to 90.

The researchers looked at the participants’ blood sodium levels as an indicator of hydration. Because the higher the concentration, the more likely you are not drinking enough water. They found that participants with high blood sodium levels aged physiologically faster than those with low levels. This was reflected in aging-related health markers such as high blood pressure, cholesterol and blood sugar.

The study found that blood sodium levels in all participants were thought to be within the normal range of 135 to 146 millimoles per liter. 144 millimoles per liter) were 50% more likely to show signs of physical aging beyond their expected age than those with low blood sodium. level. The researchers also noted that these participants had an approximately 20% increased risk of premature death.

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In addition, participants at high risk of aging, or those with blood sodium levels greater than 142 millimoles per liter, were at risk of heart failure, stroke, atrial fibrillation, peripheral arterial disease, pulmonary disease, diabetes, and dementia.

“The results suggest that proper hydration may slow aging and prolong disease-free living,” said study author, a researcher at the National Heart, Lung, and Blood Institute. Natalia Dmitrieva said in the study. “At a global level, this could have a significant impact. Decreased body water content is the most common factor in increasing serum sodium. Results suggest that maintaining supplementation slows the aging process and may prevent or delay chronic disease,” she added.

The study doesn’t prove drinking water reduces aging, but people with higher sodium levels in their blood are more likely to “be biologically older, develop chronic disease and die prematurely.” It also states that dehydration is one of the biggest factors in increasing blood sodium levels.

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