Why do we sleep? – Atlantic

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Why do living things sleep? “Ask researchers this question and hear awe and frustration creep into their voices, like clockwork,” she says Veronique Greenwood. I have written 2018.

“In some ways, it’s amazing how universal sleep is,” she continued. “After thousands of years of bloodshed, death and flight, countless millions of creatures have laid themselves in pleasantly long fits of unconsciousness in the midst of a frantic struggle for survival. This doesn’t seem conducive to living to fight another day…that such dangerous habits are so common and so enduring that what’s going on This suggests that whether or not is most important.

In other words, Greenwood writes: Whatever sleep gives us is also worth a lot of time and a lot of money that humans spend figuring out how to maximize our sleep. , reports experiencing sleep disturbances every night or almost every night, Amanda Mull I got it In 2019, different industries emerged to help us sleep longer and better.

Sleep is necessary, but it is also a ritual. Where you sleep, when you sleep, and who you sleep with next can say a lot about who you are and what you want. Today’s reading list explores scientific mysteries, physical needs, and sleep as the most consistent routine of our daily lives.

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Sleep

Could Medieval Sleep Habits Improve American Insomnia?

Derek Thompson

“My 3 a.m. awakenings are echoes of my ancestors, not artificial obstacles.”

Why Everyone Should Sleep Alone

Mallika Rao

On the virtue of parting at night

I found the key to the kingdom of sleep

Amanda Mull

it’s my leg

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Other diversions

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PS

I’ll give you one fact about sleep from the animal kingdom, but that only adds to the mystery. Golden hamsters have been “observed to wake from hibernation for naps,” reports Greenwood. “Whatever they are getting from sleep is unavailable during hibernation.” But what is it? Scientists don’t know yet.

— Isabel

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