Health
Spending more time outdoors may reduce the need for medication
6 February 2023 – City dwellers who visit parks, community gardens or other green spaces are less likely to need medication for depression, high blood pressure or asthma than those who do not, Finland finds shown in a new study of
Although the relationship between frequent visits to green spaces and reduced use of these drugs did not depend on household income level or other social or economic factors, obesity was frequently associated with outdoor and natural It seemed to offset the benefits of spending time inside.
Growing scientific evidence supporting the health benefits of being in touch with nature is likely to make more quality green spaces available in urban environments and promote the use of these spaces, said lead author. said Dr. Anu W. Turunen of the Finnish Institute. For the health and welfare of Finnish Kuopio.
Here are the findings: publish online January 16 issue published Occupational Environmental Medicine.
Researchers asked 7,321 randomly selected residents of three large Finnish metropolitan centers (Helsinki, Espoo, and Vantaa) how often they went to green and blue (water) areas within a kilometer of their homes. and whether they can be seen. A green or blue space from any window in the house.
Green spaces were defined as forests, gardens, parks, castle parks, cemeteries, zoos, grasslands, moorlands and marshes. Blue regions were defined as oceans, lakes, and rivers.
Respondents were also asked if they were taking medications for anxiety, insomnia, depression, high blood pressure, and asthma.
The most frequent visitors to green spaces were about one-third as likely to need one of these medications as those who visited them the least.
Specifically, those who reported visiting green spaces three to four times a week were 33% less likely to use mental health medications, 36% less likely to use blood pressure medications, and 36% less likely to use asthma medications. 26% less likely to
“These results are important because they add to the body of evidence that being close to nature is good for patient health,” said Jochem Klompmaker, Ph.D., of Harvard Medical School in Boston. I have worked in this area.
“We should encourage our patients to take more walks. If they live near a park, it might be a good place to become more physically active and start reducing their stress levels.” he says.
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