Health
Track 10,000 Steps To Health – NBC 5 Dallas Fort Worth
Walking has powerful health benefits. It can protect you from heart disease, type 2 diabetes, and even cancer. And new research shows that as you take more steps each day, your risk of premature death decreases. Consumer Reports helps you track your steps towards better fitness and health.
Do you take 10,000 steps a day? For most of us it’s about 5 miles. But if that sounds like too high a goal, be brave. Even people who walk less can have significant health benefits.
Higher steps have been shown to reduce the risk of sleep apnea, reflux disease, and depression. But even a 15-minute walk can improve your mood, reduce stress, and help you sleep better.
In general, experts say the more you walk, the more benefits you get. Need some motivation? Fitness trackers and smartwatches can help you reach your goals.
CR has tested both types of gadgets to count your steps, check your heart rate, and track your sleep. The Fitbit Inspire 3 is recommended at $99.95 and the Apple Watch SE at $249.
Remember, there is no such thing as a magic step count. Getting up from your chair and walking until you stand up is a step in the right direction.
To determine your step goal, start by estimating your steps in a typical week, then increase your daily average by 500 steps. Once you’re hitting that new number regularly for a week, add another 500 steps.
Ready to get started? CR has a few more tips.
Wear bright colors and well-fitting shoes. Walk with good posture. If you have balance problems, consider using walking poles. If you need music or podcasts to keep you motivated, always be aware of your surroundings in a safe and enjoyable way to travel.
Like most aspects of living a long and quality life, staying healthy reduces the risk of brain disease and helps maintain cognitive function. So by walking now, you may be able to keep walking for years to come.
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What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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