8 reasons not to go on a juice diet

The juice diet involves consuming only fruit and plant juice for a certain period of time. While it may seem like an easy way to detox and lose weight, these juice diets pose serious health risks. Fresh juice contains a variety of vitamins, minerals and antioxidants, but lacks other essential nutrients such as protein, fiber and healthy fats. A juice diet can cause blood sugar levels to skyrocket due to the naturally high sugar content of fruits that can cause energy crashes and cravings. After a long period of time, diets with these fruits can lead to muscle loss, delayed metabolism and malnutrition. Continue reading, explaining in detail why these fruit diets are harmful to you and should avoid them.

Here are some reasons to avoid the juice diet

1. Deficiency of essential nutrients

As we first explained, a juice diet eliminates the consumption of essential macronutrients such as proteins and healthy fats, which are important for muscle repair, brain function, and overall health. A lack of sufficient protein can guide the body to break down muscles for energy, causing weakness and slow metabolism.

2. Blood sugar and crash

Without fiber or protein to balance the absorption of sugar, the juice will crash after rapid blood sugar spikes. This can lead to dizziness, fatigue, irritability, and more sugar cravings. This makes it difficult to maintain a stable energy level throughout the day.

Without fiber or protein during your diet, you can feel dizziness, fatigue, irritability, and more sugar cravings
Photo credit: Pexcel

3. Slow metabolism

A long-term juice diet puts the body in hunger mode and slows metabolism in an attempt to save energy. This makes it difficult to maintain weight loss for the long term, as the body stores fat once it resumes its normal diet.

4. It leads to muscle loss

As mentioned above, the juice diet lacks protein, so the body transforms into muscle tissue for energy. Loss of muscle mass will weaken your body, reduce strength, and make weight management more difficult in the future. Maintaining muscle is essential for a healthy metabolism and a juice diet to counter this.

5. It can cause digestive problems

Juice lacks the fibers that are essential for digestive health and normal bowel movements. Fiber supports digestion of intestinal bacteria and AIDS, but a juice-only diet can lead to bloating, constipation, or diarrhea due to a sudden shortage of solid foods.

Juice does not have fibers that cause intestinal problems

Photo credit: istock

6. It stresses the liver and kidneys

The juice diet is often sold as a “detoxification”, but the body already has the liver and kidneys, that is, the liver and kidneys. Overloading the body with certain plant compounds that do not have enough nutrients to balance them can put unnecessary tension in those organs.

7. Not sustainable

Juice diets are difficult to maintain, so once you finish your meal, you can overeat and eat too much. They do not promote healthy, balanced eating habits, which can lead to a restrictive diet and weight recovery cycle that is detrimental to your mental and physical health.

Read again: 5 Best and Worst Juices for Your Health

8. weakens the immune system

Without the right protein, healthy fats and micronutrients, the immune system can weaken, making your body more vulnerable to infections and illnesses. A balanced diet is essential to maintaining strong immunity.

Juice can be a healthy addition to a balanced diet, but relying solely on nutritional juices is harmful. Not only does it consume juice, but it also ensures overall health in addition to a balanced diet.

Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for a qualified medical opinion. Be sure to consult with your specialist or your own physician for more information. NDTV does not claim responsibility for this information.