Health
Childhood self-control can help prepare people for healthy middle-aged aging
Self-control, the ability to contain one’s thoughts, feelings, and actions, plan and work towards goals, is one of the personality traits that prepares a child for school. And it also turned out to be ready for life.
In a large study that tracked 1,000 people from birth to 45 in New Zealand, researchers identified people with a higher level of self-control because their children age more slowly than they did when they were 45. Healthier and biologically younger.
In the interview, the Higher Self-Control Group also showed that there may be better equipment to address the health, financial and social challenges of later life. Researchers used structured interviews and credit bureaus to assess financial readiness. Participants with high self-control in early childhood showed a more positive view of aging and felt more satisfied with their middle-aged life.
Our population is old and lives long with age-related diseases. It is important to identify ways to help individuals better prepare for future challenges and live more years without disabilities. It turns out that childhood self-control may help lead people to healthy aging. “
Leah Richmond-Rakerd, Associate Professor of Psychology, University of Michigan, Lead Author of Research
Self-control children came from economically safe families and tended to have higher IQ. However, slower aging and the discovery of more self-control at age 45 can be separated from the socioeconomic status and IQ of their children. Their analysis showed that self-control was the factor that made the difference.
And childhood is not fate, researchers will soon point out. Some study participants changed their level of adult self-control and had better health results than predicted childhood assessments.
Self-management can also be taught, and researchers find that social investment in such training can improve lifespan and quality of life, not only in childhood, but perhaps in middle age. Suggests. There is ample evidence that middle-aged behavioral changes (smoking cessation or exercise) lead to improved outcomes.
Terry Mofit, a professor of psychology and neuroscience at Duke University, Nanner O. Keohane, said: The author of the treatise. “People who have used self-control since childhood have been found to be far more ready for aging than their peers.”
Studies will be displayed in the week of January 4th Minutes of the National Academy of Sciences.
The New Zealand-based Dunedin Interdisciplinary Health Development Study has tracked these people since they were born in 1972 and 1973, and has since conducted a series of psychological and health assessments on a regular basis. The latest one is 45 years old.
Childhood self-control was assessed by teachers, parents, and children aged 3, 5, 7, 9, and 11 themselves. Children were measured for impulsive aggression and other forms of impulsivity, excessive activity, patience and inattention.
From 26 to 45 years, participants were also measured for physiological signs of aging in several organ systems, including the brain. In all measurements, higher childhood self-control correlated with slower aging.
It was found that those with the highest self-control walked faster and looked younger at age 45.
“But if you’re not ready for aging, your fifties can’t be too late to get ready,” Mofit added.
Source:
Journal reference:
Richmond-Racard, LS, et al. (2021) Childhood self-control predicts the pace of middle-aged aging and preparedness for old age. PNAS. doi.org/10.1073/pnas.2010211118..
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