Health
Drinking green tea or coffee reduces the risk of death for survivors of a stroke or heart attack
Studies: Drinking green tea and coffee reduces the risk of death for survivors of stroke and heart attack
In addition, the study found that daily coffee consumption helps survivors of a heart attack by reducing the risk of death after a heart attack and helps prevent heart attacks and strokes in healthy people.
Previous studies have examined the benefits of green tea and coffee for heart health in people without a history of cardiovascular disease or cancer. The researcher’s goal was to determine the effects of green tea and coffee consumption after surviving a stroke or heart attack.
“Given the rapidly aging population and the need to improve life expectancy after these cardiovascular events, there is a strong need for scientific evidence of the lifestyles of stroke and heart attack survivors.” , Said Dr. Hiroyasu Iso, the research-responsive author. In a press release, Health at Osaka University in Suita, Japan.
The researchers analyzed data from more than 46,000 participants aged 40 to 79 years from a joint Japanese cohort study for cancer risk assessment conducted in 45 communities nationwide. Participants were asked to fill out a self-administered questionnaire containing demographic, lifestyle, medical history, and dietary information.
Participants were then divided into three groups: a history of stroke, a history of myocardial infarction (MI), and no history of stroke or MI. This allowed researchers to analyze the consumption and frequency of green tea and coffee. According to the authors of the study, a typical green tea cup contains about 100 mL of liquid, and a typical coffee cup contains about 150 mL of liquid.
They found that stroke survivors who consumed at least 7 cups of green tea daily reduced their risk of death from all causes by about 62% when compared to participants who drank very little green tea. However, the researchers did not observe a statistically significant association between participants who had no history of stroke or heart attack.
In addition, survivors of a heart attack who drank a cup of coffee a day reduced their overall risk of death by about 22% compared to those who did not drink coffee on a regular basis. People who had no history of stroke or heart attack and drank more than one cup of coffee a week had an approximately 14% lower risk of death from all causes than those who did not drink coffee. Overall, green tea consumption can prevent further cardiovascular events in survivors, but drinking coffee can prevent such events in healthy individuals, according to the authors of the study.
“The important difference is that in Japanese culture, green tea is generally prepared with water and without sugar. In addition, coffee is made with water and sometimes milk and sugar. “Iso said in a press release. “The healthiest way to prepare these beverages is without adding unnecessary amounts of sugar.”
Researchers say the study is observational and cannot identify why drinking green tea and coffee reduced the risk of heart attack or stroke. Further research is recommended to understand more about the different effects of green tea and coffee.
reference
When you drink green tea, coffee reduces the risk of death for survivors of a stroke or heart attack. American Heart Association. https://newsroom.heart.org/news/drinking-green-tea-coffee-lowers-risk-of-death-for-stroke-and-heart-attack-survivors.. Published February 4, 2021. Accessed February 4, 2021.
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