Health

The best brain stimulating food for kids

Proper food helps improve memory, concentration and brain function. The brain, like other parts of the body, absorbs nutrients from what it eats. Therefore, it is very important for children to eat nutritious foods that are brain boosters. Dietitian Vidhi Chawla suggests:

egg

A combination of charcoalized products, protein, and a small amount of healthy fat in your child’s breakfast plate will help your child stay energized throughout the day. Eggs are rich in protein and, as an additional bonus, contain choline, which helps with memory.

Greasy fish

Oily fish are rich in omega 3 fatty acids and are beneficial for brain development and health. Omega 3 fatty acids are essential components of cellular components. Fish such as salmon, mackerel, fresh tuna, trout, sardines, and herring are rich in omega 3 fatty acids and should be consumed once a week.

Oat / oatmeal

Oatmeal and oats are excellent sources of energy and “fuel” for the brain. Rich in fiber, it keeps children happy and prevents them from snacking on junk food. It is also rich in vitamin E, B complexes, and zinc, helping your child’s brain function at its best. Use toppings such as apples, bananas, blueberries and even almonds on top.

Colorful vegetables

Colored vegetables are rich in antioxidants and help keep brain cells healthy. Tomatoes, sweet potatoes, pumpkins, carrots and spinach are vegetables that should be included in your child’s diet. Incorporating vegetables into spaghetti sauces and soups is easy.

Milk, yogurt, cheese

Milk, yogurt, and cheese are rich in proteins and B vitamins, neurotransmitters, and enzymes needed for brain tissue growth, all of which play important roles in the brain. These foods are also rich in calcium, which is necessary for the development of strong and healthy teeth and bones. Your child’s calcium requirements will vary by age, but you should consume a few calcium-rich sources daily. Don’t worry if your child is not good at milk. There are other ways to incorporate dairy products into your diet. When making porridge, pudding, and pancakes, use milk instead of water.

beans

Beans are an excellent source of protein, vitamins and minerals for children. Kidney beans and pinto beans contain more omega 3 than any other bean. Great for sprinkling mixed beans on salads, crushing them and spreading them in pita pockets, or combining them with shredded lettuce and cheese to make sandwich stuffing.

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