Sports
Tennis players can live 10 years longer
The US Open is in full swing Carlos Alcaraz, Naomi Osaka and Novak Djokovic are among the big names gracing the tennis courts. While many watch these powerful players in awe during the annual competition in New York City, others watch for the love of the sport. Tennis has steadily grown in popularity in recent years, alongside a meteoric rise in its sister sport pickleball.
More than 23 million Americans played tennis at least once in 2023, and nearly 12 million of them played at least 10 times.
Tennis is a physically demanding and engaging sport, and playing regularly can help improve overall physical and mental health. It’s no surprise that it helps people meet the recommended guidelines of at least 150 minutes of moderate-intensity (or 75 minutes of vigorous-intensity) exercise per week, which reduces the risk of cardiovascular disease, diabetes, and obesity.
But not all sports are created equal and tennis has unique characteristics. health benefits supported by research.
You may live longer
Playing tennis can help you live longer than playing other sports.
The Copenhagen City Heart Studywho followed more than 8,500 people for 25 years found that tennis players are more likely to live longer than those who played badminton, soccer, cycling, swimming and jogging. The study predicts that recreational tennis players will live an average of 9.7 years longer than they otherwise would have. (Playing badminton can increase lifespan by 6.2 years, swimming by 3.4 years and jogging by 3.2 years.) Similarly, in a Study 2020 A study published in the International Journal of Exercise Science found that recreational tennis players who played at least twice a week were less likely to be obese, felt more energetic and were generally healthier.
The benefits are largely due to tennis' impact on heart health. Playing tennis three hours a week can reduce your risk of heart disease by more than 50%, according to the United States Tennis Association (USTA). In addition, a British study found that racquet sports, compared with soccer, cycling, and running, were uniquely associated with a lower risk of all-cause mortality.
Playing tennis offers benefits that go beyond daily exercise, it improves mental focus, reaction time and agilityTennis forces you to stay alert, which keeps your brain active. It can also increase your agility, which can improve your balance and prevent injuries and falls.
Improved mobility and grip strength
As you age, you lose muscle mass and your bones can become more brittle. Grip strength can indicate how well you age and has been linked to heart disease, inflammation and even dementia. It is necessary to hold your racket for a powerful stroke.
Physical activity prevents age-related muscle loss. But weight bearing endurance Sports such as tennis in particular contribute to maintaining healthy bones and reduce the risk of osteoporosis.
You have community
Compared to just going to the gym, running outside, or swimming (all of which are good forms of exercise), tennis requires interaction with others.
Especially for older adults who are more vulnerable to the health consequences of the loneliness epidemic, tennis can bring different groups of people together through community sports. Sports and socializing are crucial pillars of aging well, as social isolation is associated with a 50% higher risk of dementia. Maintaining strong social networks also helps prevent mental health problems such as anxiety and depression, making people feel happier in old age.
If this is music to your ears, you are in luck, because tennis is popular among all ages and levels. So, maybe it is time to dust off your racquet.
For more information about aging well:
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Sources 2/ https://fortune.com/well/article/tennis-players-live-longer/ The mention sources can contact us to remove/changing this article |
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