Health

Here’s how yoga can help reduce work-related stress:health

Physical relaxation through yoga and other exercises can help reduce work-related stress, according to an analysis of the study Conducted by medical staff. The results of this study were published in the “Journal of Occupational Health”.

The analysis included 15 randomized clinical trials involving a total of 688 healthcare professionals. The study examined the effects of yoga, massage therapy, progressive muscle relaxation, and stretching on reducing stress and improving physical and mental health.

Overall, physical relaxation techniques reduced occupational stress measurements compared to no intervention. A more detailed analysis showed that yoga and massage therapy alone were more effective than without intervention, and yoga was the best method.

Healthcare professionals engaged in yoga or exercises such as yoga are more active in questionnaires designed to assess stress, physical and emotional burnout than colleagues who did not engage in these exercise programs. Answered.

“Work-related stress is associated with cardiovascular disease, diabetes, depression, and other serious pathological causes. Our results show that physical relaxation methods can help reduce occupational stress. It suggests, “said Dr. Michael Zhang, lead author in southern Nevada. Healthy district.

“Yoga is particularly effective and virtually deliverable, which helps employers provide distance options to promote worker health,” Zhang added.

Work-related stress is associated with an increased risk of heart disease, diabetes, depression and other serious health problems.

Employers should consider implementing these methods in workplace wellness programs to reduce stress levels and limit staff burnout, the authors said.

This story was published from a news agency feed without changing the text. Only the heading has changed.

Sources

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2/ https://www.hindustantimes.com/lifestyle/health/heres-how-yoga-is-effective-in-reducing-work-related-stress-101625849597778.html

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