A good night’s sleep can lead to higher salaries.Method is as follows

It can be difficult to try to function at work after a terrible rest: your eyes feel drooping, you don’t do at the level you normally do, and you allow it to reunite with you The time is counting down to the time-out time Mattress or sofa. However, less obvious is that it can impede cash flow in the following cases: I can’t get enough sleep..

NS 2016 RAND study An analysis of wage data and the economic impact of sleep deprivation on the workforce of five countries (US, Canada, UK, Japan and Germany) yielded surprising results. It turns out that the United States loses an estimated $ 411 billion and 1.2 million working days a year because of sleepy employees.

Aside from country-wide losses, if you are suffering, your own salary may also be affected. Lack of sleep.. That’s why, and getting a good rest every night is a way that can come with financial bonuses.

Restful sleep leads to increased productivity and even payment

Published in Journal of Sleep and Sleep Disorders Research (PDF) People who sleep less than 5 hours suffer a 29% loss of productivity, while people with insomnia have a 58-107% loss of productivity, depending on their severity. In other words, people who sleep less are less productive at work, and those who get a “normal” amount of sleep (7-8 hours, according to studies) are more productive.

More sleep has also been proven to lead to higher salaries. Probably because higher ups will notice the difference in performance.In their article Time usage and productivity: wages go to sleep (PDF), two researchers at the University of California, San Diego, show that “an hour’s average weekly sleep increases wages by 1.5% in the short term and 4.9% in the long term.” It’s true that money never sleeps, you If you want to make it more, you certainly should. Lack of sleep can cause unwanted side effects that can impede your ability to carry out your career and excel.

Impact of sleep deprivation on performance

I know my legs aren’t as fast as usual when I’m tired, but what’s really happening to my brain and body when I don’t get enough sleep?

Reaction time

Lack of sleep It slows down reflexes and reaction times and can have even more important effects than alcohol. Stanford University researchers conducted the test Compare the reaction times of sleep apnea patients and volunteers with blood alcohol levels of .057, .08, and .083. Patients with sleep apnea performed worse than patients with a BAC of .057 on all seven measurements, and were equal to or inferior to volunteers who legally drank on all three measurements.

Knowledge retention

Sleep helps restore knowledge-holding parts of the brain, strengthen memory throughout the day, and stimulate the brain to learn new information the next day.Sleep deprivation Decreases learning ability According to the National Institutes of Health, new information is increasing by up to 40%.

Stress level

Levels of cortisol, the main hormone that causes stress, Increase your blood When you can’t get enough sleep at night.

Concentration and thinking

Drowsiness can lead to a feeling of “fog”, making it difficult to maintain attention and concentration. This can make problem solving and important, quick decisions difficult.

5 simple tips for a better sleep

Average adult needs 7-9 hours of sleep A night that gives your body full vitality and the opportunity to recover. If you’re having a hard time falling asleep, or you’re always awake in the middle of the night, that may mean bad news for your health and your wallet. Here are some tips you can follow for a more peaceful night’s sleep.

1. Avoid electronic devices about an hour before bedtime.. Devices such as laptops and mobile phones emit blue light and can interfere with the production of melatonin, a hormone that helps determine the cycle of sleep and wakefulness.

2. Obey the 20-minute rule.. If you’ve been hiding in bed and haven’t fallen asleep after 20 minutes, get up and practice relaxing until you feel sleepy. It may be reading a book, sitting down listening to music, drinking herbal tea and going to sleep.

3. Create a bedtime routine and stick to it.. Start preparing for bed at about the same time and sit in bed every night to set up a sleep and wake cycle. Eventually, your body should automatically recognize when you start to sit in bed and start feeling tired.

4. Practice daytime physical activity. Exercise can help you get tired Makes you sleepy as you approach bedtime. However, do not get too close to bedtime. Otherwise, your heart rate will rise. If you’re getting tired, it’s a little counterproductive.

5. Make sure your bedroom has a good sleeping environment. The ideal sleeping temperature is about 65 degrees.You want to darken your bedroom and you want to be comfortable mattress..

The information contained in this article is for educational and informative purposes only and is not intended for health or medical advice. Always consult your doctor or other qualified healthcare provider if you have any questions about your medical condition or health goals.