Health
Daytime diet may reduce the risk of diabetes in night shift workers
December 13, 2021-Daytime diet may help night shift workers avoid and adjust body clock disturbances Blood glucose level, A recently published study suggests.
A small study involved 19 healthy young adults who spent 14 days in a laboratory, including a simulated night shift. One group ate at night and the other group ate between 7 am and 7 pm. Both groups ate the same three meals, snack..
Those who ate during the day had no change in their body clocks and blood glucose levels, while those who ate at night had their blood glucose levels increased by up to 6.4% from baseline.
The study was published on December 3rd Science Advances..
This is the central clock of the body that eats at night and its sleep/ Wake, Light / Dark, and fasting/ Feeding cycle, this is liverDr. Frank AJL Shear, director of the Medical Chronobiology Program at Brigham and Women’s Hospital in Boston, said in a press release.
This study shows how night shift workers can use meal time to avoid the effects of low blood sugar levels and disturbed body clock rhythms.
“Night shift workers often re-schedule their dietary intake at night because they are awake during that time,” said co-author and lead author Sarah Casanova, Doctor of Medicine. ..
“This study reinforces the notion that it is important when eating to determine health outcomes such as blood sugar levels, because it is common to eat at night on night shifts. It’s related to night workers, “says Shellappa, a researcher who previously worked at Cheer. Currently working at the Faculty of Nuclear Medicine, University of Cologne, Germany.
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Sources 2/ https://www.webmd.com/diabetes/news/20211213/eating-diabetes-nightshift The mention sources can contact us to remove/changing this article |
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