According to a survey by Harvard University, this superfood can reduce the risk of dementia.

Research conducted by a researcher at Harvard University suggests that incorporating olive oil into a daily diet can reduce the risk of death from dementia. In this study, individuals who analyze data from more than 92,000 US adults and consume 1 tablespoon of olive oil per day are recognized compared to those who rarely or consume olive oil. It was found that the risk of mortality relating to the disease was 28 % lower. The beneficial effects are due to the monopoly fats of olive oil and the highest content of polyphenols with antioxidant and antioxidant characteristics that support brain health. Follow reading while explaining in detail how many benefits of olive oil and how to incorporate it into your diet.

Olive oil reduces the risk of dementia and enhances brain health:

1. A wealth of antioxidants that protect brain cells

The olive oil, especially the extra virgin olive oil (EVOO), is packed with polyphenols and vitamin E, which fights oxidized stress. Oxidative stress damages brain cells and accelerates cognitive decline. Olive oil's antioxidants neutralize free radicals and reduce the risk of neurodetics such as Alzheimer's disease.

2. Reduces brain inflammation

Brain chronic inflammation is an important factor in dementia. Olive oil contains olesal, a natural anti -inflammatory compound that functions as Ib Profen in reduced inflammation. The decrease in inflammation levels can delay the decrease in cognitive function and protect it from memory loss.

3. Supports healthy blood flow to the brain

Appropriate blood circulation is important for brain functions, as oxygen and nutrients are guaranteed to reach brain cells. Olive oil helps maintain flexible blood vessels, prevent obstruction, and reduces the risk of stroke -related dementia. Improving circulation improves cognitive performance and reduces brain fog.

4. Enhance memory and learning ability

Research shows that olive oil consumption is related to better memory and learning. Mono saturated fat in olive oil supports the production of neurotransmitters and enhances new neurotomy connections that are essential for maintaining information and cognitive processing.

5. Strengthen intestinal brain connection

The healthy intestinal microbias is closely related to brain health. Olive oil produces neurotransmitters and promotes the growth of useful intestinal bacteria that reduces the inflammation of the brain. Balanced intestinal microbiases helps to improve mood, cognitive, and overall mental health.

6. Reduce the risk of stroke and vascular dementia

Stroke and blood vessel dementia occur because the blood flow to the brain is insufficient. The healthy fat of the olive oil's heart reduces bad cholesterol (LDL), improves the overall health of cardiovascular, and reduces the possibility of stroke and its cognitive results.

7. Useful for reducing stress and anxiety

Chronic stress and anxiety contribute to memory loss and cognitive impairment. Olive oil's anti -inflammatory and antioxidant characteristics can help reduce cortisol levels and promote calm mind and mental focus.

How to incorporate olive oil into a meal

• Please use it as a salad dressing
• Cook with olive oil
• Add to smoothie
• Drizzling on soups and stews
• Mix with dip and spread
• Use for baking
• Inject herbs
• We consume a cup of spoon every day
• Use for roast and grill

Incorporating olive oil into meals in these simple ways can help protect brain health, enhance cognitive function, and reduce the risk of dementia over time.

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