Health
Studies show that eating fruits and vegetables can significantly reduce stress
Mental health status is becoming an increasingly problematic issue in Australia and around the world. About one in two Australians experience mental health problems in their lifetime. In the world, 1 in 10 people have a mental health disorder.
According to Radavelli-Bagatini, some stress is considered normal, but long-term exposure can have a significant impact on mental health.
“Long-term, unmanaged stress can lead to a variety of health problems, including heart disease, diabetes, depression, and anxiety, which will prevent and possibly reduce mental illness in the future. We need to find a way, “she said.
The benefits of a healthy diet are well known, but only 1 in 2 Australians eat the recommended 2 serve fruits per day and less than 1 in 10 recommended 5 serve. I eat vegetables every day.
“Previous studies have shown a link between fruit and vegetable consumption in young adults and stress, but this is the first time we’ve seen similar results in adults of all ages,” said Radavelli-Bagatini. Stated.
“The results of this study emphasize the importance of eating a fruit- and vegetable-rich diet to minimize stress.”
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