Health
Don’t you like exercise?A warm bath may be just as good for your body
Coventry, United Kingdom — After a long day of work, do you have the idea of doing an exercise that is as unattractive as sitting in the rush hour traffic? For millions of people, the busy pace of modern life leaves them with no time or desire to exercise every day. Fortunately, recent research has shown that there are far more relaxing ways to stay healthy. Researchers at Coventry University say that diving into a hot bath or relaxing in a sauna can provide many of the benefits of strenuous exercise.
Charles Steward, a PhD candidate and co-author of the study, explains that regular hot baths mimic the effects of walking, jogging, or cycling. Well-immersed heat increases blood flow, increasing body temperature and heart rate. Researchers believe that these common benefits can improve cardiovascular health, stimulate cell repair, and even reduce depression.
The study also found that “passive heating” can reduce blood pressure and inflammation, helping diabetics better control their blood sugar levels.one thing Sitting in the bathtub What you can’t do is help people lose weight. Researchers say these exercise options do not cause fat loss or strengthen muscles or bones. Despite these shortcomings, Steward says baths and saunas are a great way to improve the health of people who can’t or don’t get into the gym.
“”motion Adherence is very poor and many people do not want to exercise due to lack of time and motivation. Also, for the elderly and people with chronic illness, exercise can also cause pain, and for obvious reasons exercise is further restricted, “Steward wrote in a paper. conversation..
“Exercise is the best way to improve your health, but studies have shown that bathing in a sauna or hot tub is an alternative option for those who do not want or cannot participate in sufficient exercise. I am. “
1 in 4 cannot exercise enough
Adults must participate, according to the World Health Organization At least 150 minutes Moderate exercise or intense exercise for 75 minutes each week. Unfortunately, these are simply unreachable numbers for many. The authors of the study found that 25 percent of adults did not meet WHO standards globally.
In previous studies Migraine and exercise, Researchers have found that percentages are likely to be much higher in certain areas. Their survey of more than 4,000 Americans found that nearly 75% did not reach 150 minutes of exercise each week.
An analysis by the Coventry team investigated volunteers riding bicycles, spending the same time in a hot tub. The results show that exercise is more effective in increasing the body’s ability to consume energy. However, passive heating also increased each participant’s heart rate and core temperature.Researchers also used ultrasound scans to show that sitting in a hot tub increases blood flow. Human artery..
Steward states that the health benefits of saunas and hot baths will not impact many cultures around the world. Specifically, these treatments are very common in countries like Finland and Japan.In fact, it’s around Two million sauna Finland — A country with a population of only 5.3 million!
“All these cultures, and many other historical and current cultures where bathing is popular, admire the health benefits of these habits,” Steward wrote. “And now we know they are much right.”
The survey results will be displayed in Journal of Applied Physiology..
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